Who knew raisins would be good for your teeth? I loved this article I found on Yahoo! Shine. It talks about several foods that are good for your skin, teeth, eyes and more. Nutrition is so often overlooked for beauty... we all know we need to watch what we eat for our insides, but knowing how much it can help us on the outside too makes it doubly important.
One thing the article doesn't mention is water. Drinking an adequate amount of water is one of the simplest, yet most underutilized anti-aging skin care techniques. Water is truly the building block of life and a constant infusion of water purifies and feeds cell tissue for optimal skin at any age.
Check out the article, then come in for a facial to get that dry winter skin ready for the holidays!
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