Coconut Water and Dry Skin

I don't know about you, but I've been hearing about Coconut Water EVERYWHERE lately!  I've heard good things anecdotally,  but hadn't seen much from reputable sources on what, if anything, coconut water can do to help with overall skin health.

To be honest, my research has provided information on both sides of the debate on the benefits of coconut water.  The biggest thing I've found in my research is that the water IS, in fact, very hydrating (similar to Gatorade, but higher in potassium), which is always a great thing for your skin.

According to NewBeaty.com, a website with really good information about all things beauty, Coconut Water can be good, but the consensus is that coconut itself is the real gem:

"Coconut water has some oils from the coconut milk that are part of the essential ingredients for a healthy skin barrier," says West Palm Beach, FL, dermatologist Kenneth R. Beer, MD. "Drinking it may help a little, but not as much as eating fresh coconut or making a face mask with it," he says. 

You can read the rest of the article here - it's short and sweet and has some good info.

As for the nutritional properties of the coconut craze, you can find some really good information here, in an article by US News about the current research and information about both the water and the oil.

At the end of the day, the most important thing for you to do for your skin is to hydrate!  Whether you drink Coconut Water, regular water or Gatorade, be sure you're drinking at least 8 glasses per day to keep those wrinkles away!

~Sandy